Mulberries: 4 Surprising Health Benefits - Nuts.com
Jul. 14, 2025
Mulberries: 4 Surprising Health Benefits - Nuts.com
Mulberries are a superfood that’s worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.
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What Do Mulberries Taste Like?
Mulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs. These berries are dried so they have a slightly crunchy texture.
How to Eat Dried Mulberries
Natural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:
1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.
2) Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes.
3) Prepare a green tea or herbal tea, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.
4) Blend soaked mulberries into smoothies or juices.
5) Garnish yogurt, oatmeal, or salads with the dried berries.
6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition.
7) Our favorite way - Snack on dried mulberries straight from the bag!
Health Benefits of Mulberries
1) Antioxidant Powerhouse - Dried mulberries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory properties. They have also been used to improve blood circulation. Dried mulberries contain another compound called resveratrol, the same potent antioxidant found in red wine and peanuts that is revered for its anti-aging effects. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.
2) Plentiful Source of Fiber - A single serving of mulberries contains nearly 20 percent of your recommended fiber intake. Most people consume far less than the recommended amount so snacking on dried mulberries is a great way to boost the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and reduce harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.
3) More Vitamin C than Oranges - With 190% of the daily recommended value for vitamin C per serving, dried mulberries contain even more of this immunity-boosting vitamin per ounce than oranges! Getting plenty of vitamin C is important for supporting the immune system, repairing tissue, and protecting vision. Vitamin C also acts as an antioxidant that may lower the risk for heart disease by fighting oxidative damage.
4) Rich in Protein, Iron & Calcium - For a fruit, mulberries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them a great post-workout snack. Dried mulberries also contain a whopping 30% of the daily value for iron, and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to carry oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth, and an adequate intake of calcium can help prevent the risk of developing osteoporosis.
Our Registered Dietitian’s Top Pick
Our Registered Dietitian and Health Nut loves dried mulberries because of their delicious flavor, nutrient content, and connection to antioxidant and anti-diabetic effects. Mulberries are rich in anthocyanins, plus each serving has 5 grams of dietary fiber. Make a superfood parfait by combining layers of berry yogurt, granola, and dried mulberries.
Turkish Mulberries
Our dried mulberries are sourced from Turkey, where most of the white mulberries are cultivated today. White mulberry trees, also known as Morus alba, are shaken during harvest time to encourage fresh mulberries to fall from their branches. The ripe fruit is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere.
Dried Mulberries Storage
Dried mulberries may be stored at room temperature or in the refrigerator for up to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight.
Mulberry leaves powder tea, blood sugar control
Mulberry leaf tea powder
Cultivated by a soil specialist,
Delicious mulberry leaf tea!
We proudly introduce conomono® Mulberry Leaves Tea. A “Trees Doctor” cultivates the mulberries without the aid of pesticides or chemical fertilizers. We use the leaves of those unpolluted mulberries for crafting a rich flavor tea of natural mellow sweetness that resembles matcha.
The company is the world’s best Mulberry Powder supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.
This premium tea is caffeine-free, kind for your body. It also contains iron, zinc, calcium, and dietary fiber. The optimal balance of these nutritional ingredients is good for beauty and health.
10% OFF if you buy 3 bags or more!- If you buy 3 bags or more of 50g→1,750 yen per bag (tax included)
- Free shipping within Japan for orders over 10,800 yen (tax included).
The usual shipping cost is 250 yen (tax included) nationwide.
Free shipping within Japan for all products of regular subscriptions.
Free shipping on orders over 10,800 yen (tax included)!
About delivery and shipping cost
Estimated deliveryAll orders are delivered 3 to 7 days after confirmation by Yamato Transport Nekopost or Japan Post Yu-Packet ( notice that both are delivered directly to your mailbox).
- We apologize for the inconvenience, but you cannot specify a desired delivery date and time.
Returns ・Cancellations
Notation based on Specified Commercial Transaction Law
▼ Quantity can be changed after adding to cart.
Mulberry leaf tea｜Mail delivery
50g
[Single orders]
10% OFF if you buy 3 bags or more!
1 bag 1,944yen (tax included)
Product information
Tea crafted exclusively from mulberry leaves approved by the Tree Doctor.
Plants are living organisms prone to getting weak and sick depending on the environment. If there a problem with a mulberry, the Tree Doctor diagnoses the cause aids the tree recovering by boosting its natural defenses. The treatment involves adequate nutrition, irrigation, soil change, pruning diseased branches, or another natural method.Every year, just the healthiest leaves meet the high standard of the Tree Doctor and are selected to become tea.
Careful leaves selection to create a tea of mellow richness and natural sweetness.
Mt. Aso’s exuberant nature, charming islands, and warm weather provide a bounty environment for the mulberry plantation. The volcanic soil rich in nutrients and the crystalline water flowing from the mountains are the sustaining base of the mulberry trees.
We use advanced freeze-drying technology to preserve the nutrients and flavor of the leaves. The result is a fine powder of well-rounded flavor, easy to dissolve and use.
Why doeschemicals-free cultivation matter?
Cultivation that does not rely on pesticides and chemical fertilizers.
When we eat vegetables and fruits, it is common to wash and peel them to remove dirt or impurities. However, we can not do the same with tea. For this reason, many people are concerned about the safety of their tea.
As we explained before, we solely use mulberry leaves cultivated without pesticides or chemical fertilizers. It is a formidable task because mulberries are susceptible to attack by numerous pests. The growing method consists of improving the soil using charcoal. It also enhances water retention, moisturizes the ground, and replenishes mineral nutrients. The Tree Doctor maintains pest and disease in check using a traditional Japanese control method consisting of spraying wood vinegar. For centuries Japanese people have lived in harmony with nature. We invite you to drink sonomono mulberry tea with peace of mind.
Each leaf is handpicked by specialists
The secret of a tasty tea is leaf selection. A group of experts inspects an area equivalent to 12 baseball fields and handpick the best leaves. Mechanical harvesting mixes old and young leaves and damages the trees. Manual harvesting is a strenuous activity that requires patience and love. Still, it is necessary to maintain the highest possible quality. The fruit of this effort is a splendid tea of unsurpassed quality.
Among farmers, there is an affectionate saying: the growth of mulberry leaves is like raising a child. It takes a lot of work but satisfies your heart.
Mulberries arrived in Japan during the Kamakura period (–). During the Edo period (-), the Japanese improved the varieties for using the leaves as tea. Traditionally, mulberry tea is used for health purposes, occupying a prominent place in Chinese medicine until today.
People who heavily consume sweets and carbohydrates can benefit from mulberry tea’s beneficial properties.
It also contains calcium, commonly deficient in the Japanese diet, and healthy ingredients widely recommended for women, such as dietary fiber and vitamins. In addition, since it does not contain caffeine, you can take it without worries every day.
If you are looking for more details, kindly visit Wholesale Mushroom Powder.
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